• Ingredients: 25
  • Serves: 2

Berry and banana frullato with fresh or frozen unsweetened berries, low-fat milk, ice cubes, 1/2 large banana, peeled, sliced, maple syrup, fresh raspberries, blackberries, or strawberries.



Light chocolate sauce

For filling

  • Special equipment: a pastry or bench scraper

Heat in large nonstick skillet over medium-high heat:

To assembl

  • Special equipment: two 12-inch squares cheesecloth

To smoke duck

  • 1 tsp. Darjeeling tea leaves
  • 1 tbsp. fresh cilantro leaves, coarsely chopped

To glaze pears

To finish sauce and duck

  • Special equipment: wok with lid, heavy-duty foil, 12-inch round wire rack, 3-quart baking dish; instant-read thermometer


  1. Step 1 Combine first 4 ingredients in blender. Add 1 tablespoon maple syrup and blend until smooth, adding more maple syrup to taste, if desired.

    For this step you will need