• Ingredients: 14
  • Serves: 4

Black bean soup with cilantro-tomato salsa with cilantro-tomato salsa.

Ingredients

For panna cottas

For sauce

For sauce:

  • 1/2 cup fat-free chicken broth
  • 1/4 cup fresh lime juice
  • 2 tbsps. molasses
  • 1 tsp. cornstarch

Directions

  1. Step 1 Place beans in large bowl. Pour enough cold water over beans to cover by 3 inches. Let soak overnight.
  2. Step 2 Stir cumin in heavy large pot over medium heat until fragrant, about 20 seconds. Add 7 cups broth and beans.
  3. Step 3 Purée reserved cooked vegetables in processor until smooth. Stir into soup. Add garlic. Cover and simmer until beans are tender, about 30 minutes.

Nutrition information

Calories 86,660 Carbohydrates 18,719 g (6,240%)
Fat 961 g (1,479%) Protein 4,241 g (8,481%)
Saturated Fat 96 g (482%) Sodium 24,072 mg (1,003%)
Polyunsaturated Fat 384 g Fiber 5,771 g (23,085%)
Monounsaturated Fat 144 g Cholesterol 0