• Ingredients: 28
  • Serves: 3

Blueberry banana shake with , fresh or frozen blueberries, honey, plain yogurt.

Ingredients

For the cake

  • 1 cup cake flour
  • 1 2/3 cups sugar
  • 1 3/4 cups egg whites
  • 1/2 tsp. salt
  • 1 tsp. cream of tartar
  • 1 tsp. rosewater if desired
  • 1/2 tsp. vanilla

For the glaze

  • fresh raspberries for garnish
  • mint sprigs for garnish

For crispy corn biscuits:

  • 1 cup all-purpose flour
  • 1/2 cup yellow cornmeal
  • 1/4 tsp. baking soda
  • 1 tsp. baking powder
  • 1/2 tsp. salt
  • 4 tbsps. vegetable shortening
  • 1/2 cup cooked corn, well drained
  • 1/4 cup buttermilk

For salad greens:

To assembl

  • Special equipment: two 12-inch squares cheesecloth

To smoke duck

  • 1 tsp. Darjeeling tea leaves
  • 1 tbsp. fresh cilantro leaves, coarsely chopped

To glaze pears

To finish sauce and duck

  • Special equipment: wok with lid, heavy-duty foil, 12-inch round wire rack, 3-quart baking dish; instant-read thermometer

Directions

  1. Step 1 In a blender, blend the banana, the blueberries, the honey, and the yogurt until the mixture is smooth and chill the mixture for 1 hour if desired.

    For this step you will need

Nutrition information

Calories 415 Carbohydrates 81 g (27%)
Fat 9 g (13%) Protein 10 g (21%)
Saturated Fat 5 g (26%) Sodium 116 mg (5%)
Polyunsaturated Fat 0 g Fiber 5 g (21%)
Monounsaturated Fat 2 g Cholesterol 32 mg (11%)