• Ingredients: 32
  • Serves: 4

Cheesy chicken burrito with chips and salsa with precooked chicken slices, canned black beans, rinsed, cooked brown rice, cooked broccoli, shredded reduced-fat cheddar, whole-wheat tortillas, prepared salsa, servings chips and salsa.

Ingredients

Chicken:

  • Juice of 2 lemons
  • 2 tablespoons chopped fresh basil or 2 tsps. dried basil
  • 1 tablespoon chopped fresh oregano or 1 tsp. dried oregano
  • 2 tsps. chopped garlic
  • 4 boneless, skinless chicken breast halves
  • 1 tablespoon plus 1 1/2 tsps. olive oil

Potatoes:

  • 14 oz. small red potatoes, quartered
  • 4 tsps. olive oil
  • 1 tablespoon fresh rosemary or 1 tsp. dried rosemary

Salad:

For mushrooms

  • Garnish: microgreens or mesclun; flaky sea salt; pistachio oil

To assembl

  • Special equipment: two 12-inch squares cheesecloth

To smoke duck

  • 1 tsp. Darjeeling tea leaves
  • 1 tbsp. fresh cilantro leaves, coarsely chopped

To glaze pears

To finish sauce and duck

  • Special equipment: wok with lid, heavy-duty foil, 12-inch round wire rack, 3-quart baking dish; instant-read thermometer

Directions

  1. Step 1 Pile chicken, beans, rice and broccoli in a bowl; top with cheddar. Microwave about 3 minutes, stirring once.

    For this step you will need