• Ingredients: 13
  • Serves: 2

Chopped salad of cucumber, red onion, lemon, and parsley with 1/2 seedless cucumber, cut into 1/3-inch dice, small red onion, cut into 1/3-inch dice, five 1/4-inch-thick slices of lemon, the zest and pith discarded and the fruit cut into 1/4-inch dice, plus, if desired, whole slices for garnish, minced fresh flat-leafed parsley leaves, olive oil.

Ingredients

  • 1/2 seedless cucumber, cut into 1/3-inch dice
  • 1 small red onion, cut into 1/3-inch dice
  • five 1/4-inch-thick slices of lemon, the zest and pith discarded and the fruit cut into 1/4-inch dice, plus, if desired, whole slices for garnish
  • 1 tbsp. minced fresh flat-leafed parsley leaves
  • 2 tbsps. olive oil

Dried Beans

  • 1/2 to 1 lb. dried beans, picked over

Filling

For sauce:

  • 1/2 cup fat-free chicken broth
  • 1/4 cup fresh lime juice
  • 2 tbsps. molasses
  • 1 tsp. cornstarch

Directions

  1. Step 1 In a bowl combine the cucumber, the onion, the lemon, and the parsley and season the mixture with salt and pepper.

    For this step you will need

  2. Step 2 Drizzle the salad with the oil, toss it gently to coat it well, and serve it garnished with the lemon slices.

    For this step you will need