• Ingredients: 22
  • Serves: 2

Curried spinach dip with 10-ounce package frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce.

Ingredients

For filling

  • 1 1/2 lb fresh apricots, pitted and cut into 1/2-inch wedges
  • 7 tbsps. sugar
  • 1 tbsp. all-purpose flour
  • 1 1/2 tsps. fresh lemon juice
  • 3/4 to 1/4 tsp. almond extract

For topping

  • 3/4 cup all-purpose flour
  • 3/4 tsp. baking powder
  • 1/4 tsp. baking soda
  • 1/4 tsp. salt
  • 3 tsps. sugar
  • 2 tbsps. cold unsalted butter, cut into bits
  • 1/2 cup well-shaken buttermilk

Tuna

Directions

  1. Step 1 Stir curry and cumin in small dry skillet over medium-low heat just until fragrant, about 45 seconds.
  2. Step 2 Combine chopped spinach, nonfat sour cream, nonfat yogurt and minced garlic in processor. Blend until spinach is pureed.

    For this step you will need

  3. Step 3 Add curry mixture and hot sauce and process until blended. Season to taste with salt and pepper. Transfer to bowl.

    For this step you will need