• Ingredients: 18
  • Serves: 2

French toast with banana-orange filling with butter.

Ingredients

For Indian pudding

  • 2 1/2 cups low-fat milk
  • 1/3 cup cornmeal
  • 1/3 cup unsulfured molasses
  • 3/4 tsp. ground ginger
  • 1/4 tsp. cinnamon
  • 1 tbsp. unsalted butter

For dried-fruit compote

For sauce:

  • 1/2 cup fat-free chicken broth
  • 1/4 cup fresh lime juice
  • 2 tbsps. molasses
  • 1 tsp. cornstarch

Directions

  1. Step 1 Combine banana and orange concentrate in medium bowl. Using fork, mash to coarse paste. Spread banana mixture on two bread slices.
  2. Step 2 Top each with a second bread slice, pressing to adhere. Beat whites and milk in shallow bowl to blend.

    For this step you will need

  3. Step 3 Melt butter in large nonstick skillet over medium heat. Dip both sides of each sandwich briefly into milk mixture and add to skillet.

    For this step you will need

Nutrition information

Calories 344 Carbohydrates 57 g (19%)
Fat 9 g (14%) Protein 10 g (21%)
Saturated Fat 5 g (25%) Sodium 267 mg (11%)
Polyunsaturated Fat 1 g Fiber 4 g (14%)
Monounsaturated Fat 3 g Cholesterol 20 mg (7%)