There are 218 calories (6 calories from fat), 0.7g of fat, 0mg of cholesterol, and 39.74g of carbs in a 1 cup of Black Beans (Canned).

Nutrition Facts

Serving Size: 1 cup
Calories 218 (6 calories from fat)
% Daily Values*
Total Fat 0.7 g 1%
Saturated Fat 0.18 g 1%
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.06 g
Cholesterol 0 mg
Sodium 922 mg 38%
Potassium 739 mg
Total Carbohydrate 39.74 g 13%
Dietary Fiber 16.6 g 66%
Sugars –
Protein 14.47 g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 11%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 218
  • Fat 0.7g
  • Carbs 39.74g
  • Protein 14.47g

Calorie breakdown

Fat 1%
Carbs 72%
Protein 26%

Common Serving Sizes of Black Beans (Canned)

Related Types of Beans