There are 678 calories (18 calories from fat), 2.04g of fat, 0mg of cholesterol, and 115.35g of carbs in a 1 cup of Lentils.

Nutrition Facts

Serving Size: 1 cup
Calories 678 (18 calories from fat)
% Daily Values*
Total Fat 2.04 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.991 g
Monounsaturated Fat 0.363 g
Cholesterol 0 mg
Sodium 12 mg
Potassium 1834 mg
Total Carbohydrate 115.35 g 38%
Dietary Fiber 58.6 g 234%
Sugars 3.9 g
Protein 49.54 g
Vitamin A 2% Vitamin C 14%
Calcium 11% Iron 80%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 678
  • Fat 2.04g
  • Carbs 115.35g
  • Protein 49.54g

Calorie breakdown

Fat 1%
Carbs 69%
Protein 30%

Common Serving Sizes of Lentils

Related Types of Lentils