There are 213 calories (15 calories from fat), 1.69g of fat, 0mg of cholesterol, and 43.67g of carbs in a 1 cup of of Cooked Rice.

Nutrition Facts

Serving Size: 1 cup of
Calories 213 (15 calories from fat)
% Daily Values*
Total Fat 1.69 g 3%
Saturated Fat 0.354 g 2%
Polyunsaturated Fat 0.485 g
Monounsaturated Fat 0.728 g
Cholesterol 0 mg
Sodium 581 mg 24%
Potassium 55 mg
Total Carbohydrate 43.67 g 15%
Dietary Fiber 0.6 g 2%
Sugars 0.08 g
Protein 4.17 g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 213
  • Fat 1.69g
  • Carbs 43.67g
  • Protein 4.17g

Calorie breakdown

Fat 3%
Carbs 88%
Protein 8%

Common Serving Sizes of Cooked Rice

Related Types of Quinoa