There are 229 calories (32 calories from fat), 3.55g of fat, 0mg of cholesterol, and 42.17g of carbs in a 1 cup cooked of Quinoa (Cooked).

Nutrition Facts

Serving Size: 1 cup cooked
Calories 229 (32 calories from fat)
% Daily Values*
Total Fat 3.55 g 5%
Saturated Fat 0.361 g 2%
Polyunsaturated Fat 1.436 g
Monounsaturated Fat 0.939 g
Cholesterol 0 mg
Sodium 314 mg 13%
Potassium 453 mg
Total Carbohydrate 42.17 g 14%
Dietary Fiber 3.6 g 14%
Sugars 0 g
Protein 8.01 g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 53%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 229
  • Fat 3.55g
  • Carbs 42.17g
  • Protein 8.01g

Calorie breakdown

Fat 7%
Carbs 78%
Protein 15%

Common Serving Sizes of Quinoa (Cooked)

Related Types of Quinoa