There are 122 calories (44 calories from fat), 4.88g of fat, 17mg of cholesterol, and 11.49g of carbs in a 1 cup of Milk.

Nutrition Facts

Serving Size: 1 cup
Calories 122 (44 calories from fat)
% Daily Values*
Total Fat 4.88 g 8%
Saturated Fat 2.965 g 15%
Polyunsaturated Fat 0.249 g
Monounsaturated Fat 1.301 g
Cholesterol 17 mg 6%
Sodium 100 mg 4%
Potassium 361 mg
Total Carbohydrate 11.49 g 4%
Dietary Fiber 0 g
Sugars 12.59 g
Protein 8.03 g
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 0%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 122
  • Fat 4.88g
  • Carbs 11.49g
  • Protein 8.03g

Calorie breakdown

Fat 20%
Carbs 47%
Protein 33%

Common Serving Sizes of Milk

Related Types of Milk