There are 146 calories (71 calories from fat), 7.93g of fat, 24mg of cholesterol, and 11.03g of carbs in a 1 cup of Whole Milk.

Nutrition Facts

Serving Size: 1 cup
Calories 146 (71 calories from fat)
% Daily Values*
Total Fat 7.93 g 12%
Saturated Fat 4.551 g 23%
Polyunsaturated Fat 0.476 g
Monounsaturated Fat 1.981 g
Cholesterol 24 mg 8%
Sodium 98 mg 4%
Potassium 349 mg
Total Carbohydrate 11.03 g 4%
Dietary Fiber 0 g
Sugars 12.83 g
Protein 7.86 g
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 0%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 146
  • Fat 7.93g
  • Carbs 11.03g
  • Protein 7.86g

Calorie breakdown

Fat 30%
Carbs 41%
Protein 29%

Common Serving Sizes of Whole Milk

Related Types of Milk