There are 270 calories (15 calories from fat), 1.7g of fat, 0mg of cholesterol, and 53.02g of carbs in a 1 regular of Bagel.

Nutrition Facts

Serving Size: 1 regular
Calories 270 (15 calories from fat)
% Daily Values*
Total Fat 1.7 g 3%
Saturated Fat 0.413 g 2%
Polyunsaturated Fat 0.672 g
Monounsaturated Fat 0.547 g
Cholesterol 0 mg
Sodium 470 mg 20%
Potassium 79 mg
Total Carbohydrate 53.02 g 18%
Dietary Fiber 2.3 g 9%
Sugars 5.3 g
Protein 10.52 g
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 35%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 270
  • Fat 1.7g
  • Carbs 53.02g
  • Protein 10.52g

Calorie breakdown

Fat 3%
Carbs 81%
Protein 16%

Common Serving Sizes of Bagel

Related Types of Bagels