There are 67 calories (8 calories from fat), 0.86g of fat, 0mg of cholesterol, and 12.56g of carbs in a 1 regular slice of Rye Bread.

Nutrition Facts

Serving Size: 1 regular slice
Calories 67 (8 calories from fat)
% Daily Values*
Total Fat 0.86 g 1%
Saturated Fat 0.163 g 1%
Polyunsaturated Fat 0.208 g
Monounsaturated Fat 0.341 g
Cholesterol 0 mg
Sodium 172 mg 7%
Potassium 43 mg
Total Carbohydrate 12.56 g 4%
Dietary Fiber 1.5 g 6%
Sugars 1 g
Protein 2.21 g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 67
  • Fat 0.86g
  • Carbs 12.56g
  • Protein 2.21g

Calorie breakdown

Fat 6%
Carbs 80%
Protein 14%

Common Serving Sizes of Rye Bread

Related Types of Bread