There are 67 calories (10 calories from fat), 1.07g of fat, 0mg of cholesterol, and 12.26g of carbs in a 1 regular slice of Whole Wheat Bread.

Nutrition Facts

Serving Size: 1 regular slice
Calories 67 (10 calories from fat)
% Daily Values*
Total Fat 1.07 g 2%
Saturated Fat 0.233 g 1%
Polyunsaturated Fat 0.237 g
Monounsaturated Fat 0.447 g
Cholesterol 0 mg
Sodium 138 mg 6%
Potassium 53 mg
Total Carbohydrate 12.26 g 4%
Dietary Fiber 1.1 g 4%
Sugars 1.43 g
Protein 2.37 g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 67
  • Fat 1.07g
  • Carbs 12.26g
  • Protein 2.37g

Calorie breakdown

Fat 7%
Carbs 78%
Protein 15%

Common Serving Sizes of Whole Wheat Bread

Related Types of Bread