There are 607 calories (97 calories from fat), 10.76g of fat, 0mg of cholesterol, and 103.38g of carbs in a 1 cup of Oats.

Nutrition Facts

Serving Size: 1 cup
Calories 607 (97 calories from fat)
% Daily Values*
Total Fat 10.76 g 17%
Saturated Fat 1.899 g 9%
Polyunsaturated Fat 3.955 g
Monounsaturated Fat 3.398 g
Cholesterol 0 mg
Sodium 3 mg
Potassium 669 mg
Total Carbohydrate 103.38 g 34%
Dietary Fiber 16.5 g 66%
Sugars –
Protein 26.35 g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 41%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 607
  • Fat 10.76g
  • Carbs 103.38g
  • Protein 26.35g

Calorie breakdown

Fat 8%
Carbs 74%
Protein 19%

Common Serving Sizes of Oats

Related Types of Oats