There are 232 calories (91 calories from fat), 10.15g of fat, 34mg of cholesterol, and 6.03g of carbs in a 1 cup, small curd of Cottage Cheese.

Nutrition Facts

Serving Size: 1 cup, small curd
Calories 232 (91 calories from fat)
% Daily Values*
Total Fat 10.15 g 16%
Saturated Fat 6.419 g 32%
Polyunsaturated Fat 0.313 g
Monounsaturated Fat 2.891 g
Cholesterol 34 mg 11%
Sodium 911 mg 38%
Potassium 189 mg
Total Carbohydrate 6.03 g 2%
Dietary Fiber 0 g
Sugars 0.65 g
Protein 28.1 g
Vitamin A 7% Vitamin C 0%
Calcium 14% Iron 2%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 232
  • Fat 10.15g
  • Carbs 6.03g
  • Protein 28.1g

Calorie breakdown

Fat 23%
Carbs 14%
Protein 63%

Common Serving Sizes of Cottage Cheese

Related Types of Cottage Cheese