There are 22 calories (13 calories from fat), 1.43g of fat, 4mg of cholesterol, and 0.2g of carbs in a 1 tbsp of Parmesan Cheese (Grated).

Nutrition Facts

Serving Size: 1 tbsp
Calories 22 (13 calories from fat)
% Daily Values*
Total Fat 1.43 g 2%
Saturated Fat 0.865 g 4%
Polyunsaturated Fat 0.059 g
Monounsaturated Fat 0.419 g
Cholesterol 4 mg 1%
Sodium 76 mg 3%
Potassium 6 mg
Total Carbohydrate 0.2 g
Dietary Fiber 0 g
Sugars 0.04 g
Protein 1.92 g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 22
  • Fat 1.43g
  • Carbs 0.2g
  • Protein 1.92g

Calorie breakdown

Fat 40%
Carbs 6%
Protein 54%

Common Serving Sizes of Parmesan Cheese (Grated)

Related Types of Parmesan Cheese