There are 127 calories (4 calories from fat), 0.41g of fat, 5mg of cholesterol, and 17.43g of carbs in a 1 8 oz container of Nonfat Plain Yogurt.

Nutrition Facts

Serving Size: 1 8 oz container
Calories 127 (4 calories from fat)
% Daily Values*
Total Fat 0.41 g 1%
Saturated Fat 0.263 g 1%
Polyunsaturated Fat 0.011 g
Monounsaturated Fat 0.111 g
Cholesterol 5 mg 2%
Sodium 175 mg 7%
Potassium 579 mg
Total Carbohydrate 17.43 g 6%
Dietary Fiber 0 g
Sugars 17.43 g
Protein 13.01 g
Vitamin A 0% Vitamin C 3%
Calcium 45% Iron 1%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 127
  • Fat 0.41g
  • Carbs 17.43g
  • Protein 13.01g

Calorie breakdown

Fat 1%
Carbs 56%
Protein 42%

Common Serving Sizes of Nonfat Plain Yogurt

Related Types of Yogurt