There are 143 calories (32 calories from fat), 3.52g of fat, 14mg of cholesterol, and 15.98g of carbs in a 1 8 oz container of Plain Yogurt.

Nutrition Facts

Serving Size: 1 8 oz container
Calories 143 (32 calories from fat)
% Daily Values*
Total Fat 3.52 g 5%
Saturated Fat 2.27 g 11%
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.967 g
Cholesterol 14 mg 5%
Sodium 159 mg 7%
Potassium 531 mg
Total Carbohydrate 15.98 g 5%
Dietary Fiber 0 g
Sugars 15.98 g
Protein 11.92 g
Vitamin A 0% Vitamin C 3%
Calcium 42% Iron 1%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 143
  • Fat 3.52g
  • Carbs 15.98g
  • Protein 11.92g

Calorie breakdown

Fat 11%
Carbs 51%
Protein 38%

Common Serving Sizes of Plain Yogurt

Related Types of Yogurt