There are 70 calories (50 calories from fat), 5g of fat, 210mg of cholesterol, and 0g of carbs in a 1 item (50g) of Poached Eggs.

Nutrition Facts

Serving Size: 1 item (50g)
Calories 70 (50 calories from fat)
% Daily Values*
Total Fat 5 g 8%
Saturated Fat 1.5 g 8%
Cholesterol 210 mg 70%
Sodium 150 mg 6%
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g
Vitamin A % Vitamin C %
Calcium % Iron %

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 70
  • Fat 5g
  • Carbs 0g
  • Protein 6g

Calorie breakdown

Fat 45%
Carbs 0%
Protein 55%

Related Types of Poached Eggs