There are 119 calories (19 calories from fat), 2.08g of fat, 117mg of cholesterol, and 0g of carbs in a 1 cup, cooked, flaked and pieces of Crab.

Nutrition Facts

Serving Size: 1 cup, cooked, flaked and pieces
Calories 119 (19 calories from fat)
% Daily Values*
Total Fat 2.08 g 3%
Saturated Fat 0.267 g 1%
Polyunsaturated Fat 0.796 g
Monounsaturated Fat 0.328 g
Cholesterol 117 mg 39%
Sodium 708 mg 30%
Potassium 379 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.64 g
Vitamin A 0% Vitamin C 6%
Calcium 12% Iron 6%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 119
  • Fat 2.08g
  • Carbs 0g
  • Protein 23.64g

Calorie breakdown

Fat 8%
Carbs 0%
Protein 92%

Common Serving Sizes of Crab

Related Types of Crab