There are 24 calories (2 calories from fat), 0.26g of fat, 16mg of cholesterol, and 0g of carbs in a 1 oz boneless of Fish.

Nutrition Facts

Serving Size: 1 oz boneless
Calories 24 (2 calories from fat)
% Daily Values*
Total Fat 0.26 g
Saturated Fat 0.055 g
Polyunsaturated Fat 0.103 g
Monounsaturated Fat 0.045 g
Cholesterol 16 mg 5%
Sodium 23 mg 1%
Potassium 100 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5.03 g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 24
  • Fat 0.26g
  • Carbs 0g
  • Protein 5.03g

Calorie breakdown

Fat 5%
Carbs 0%
Protein 95%

Common Serving Sizes of Fish

Related Types of Fish