There are 9 calories (2 calories from fat), 0.22g of fat, 3mg of cholesterol, and 0.37g of carbs in a 1 small of Mussels.

Nutrition Facts

Serving Size: 1 small
Calories 9 (2 calories from fat)
% Daily Values*
Total Fat 0.22 g
Saturated Fat 0.042 g
Polyunsaturated Fat 0.061 g
Monounsaturated Fat 0.051 g
Cholesterol 3 mg 1%
Sodium 29 mg 1%
Potassium 32 mg
Total Carbohydrate 0.37 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1.19 g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 2%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 9
  • Fat 0.22g
  • Carbs 0.37g
  • Protein 1.19g

Calorie breakdown

Fat 12%
Carbs 21%
Protein 67%

Common Serving Sizes of Mussels

Related Types of Mussels