There are 35 calories (16 calories from fat), 1.75g of fat, 9mg of cholesterol, and 1.68g of carbs in a 1 scallop of Scallops.

Nutrition Facts

Serving Size: 1 scallop
Calories 35 (16 calories from fat)
% Daily Values*
Total Fat 1.75 g 3%
Saturated Fat 0.355 g 2%
Polyunsaturated Fat 0.538 g
Monounsaturated Fat 0.706 g
Cholesterol 9 mg 3%
Sodium 78 mg 3%
Potassium 54 mg
Total Carbohydrate 1.68 g 1%
Dietary Fiber 0.1 g
Sugars 0.13 g
Protein 2.9 g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 35
  • Fat 1.75g
  • Carbs 1.68g
  • Protein 2.9g

Calorie breakdown

Fat 28%
Carbs 27%
Protein 46%

Common Serving Sizes of Scallops

Related Types of Scallops