There are 165 calories (49 calories from fat), 5.45g of fat, 53mg of cholesterol, and 0g of carbs in a 1 piece of Swordfish.

Nutrition Facts

Serving Size: 1 piece
Calories 165 (49 calories from fat)
% Daily Values*
Total Fat 5.45 g 8%
Saturated Fat 1.492 g 7%
Polyunsaturated Fat 1.254 g
Monounsaturated Fat 2.101 g
Cholesterol 53 mg 18%
Sodium 122 mg 5%
Potassium 392 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26.93 g
Vitamin A 3% Vitamin C 2%
Calcium 0% Iron 6%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 165
  • Fat 5.45g
  • Carbs 0g
  • Protein 26.93g

Calorie breakdown

Fat 17%
Carbs 0%
Protein 83%

Common Serving Sizes of Swordfish

Related Types of Swordfish