There are 72 calories (2 calories from fat), 0.23g of fat, 0mg of cholesterol, and 19.06g of carbs in a 1 medium of Apples.

Nutrition Facts

Serving Size: 1 medium
Calories 72 (2 calories from fat)
% Daily Values*
Total Fat 0.23 g
Saturated Fat 0.039 g
Polyunsaturated Fat 0.07 g
Monounsaturated Fat 0.01 g
Cholesterol 0 mg
Sodium 1 mg
Potassium 148 mg
Total Carbohydrate 19.06 g 6%
Dietary Fiber 3.3 g 13%
Sugars 14.34 g
Protein 0.36 g
Vitamin A 2% Vitamin C 10%
Calcium 1% Iron 1%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 72
  • Fat 0.23g
  • Carbs 19.06g
  • Protein 0.36g

Calorie breakdown

Fat 1%
Carbs 97%
Protein 2%

Common Serving Sizes of Apples

Related Types of Apples