There are 322 calories (265 calories from fat), 29.47g of fat, 0mg of cholesterol, and 17.15g of carbs in a 1 avocado, NS as to Florida or California of Avocados.

Nutrition Facts

Serving Size: 1 avocado, NS as to Florida or California
Calories 322 (265 calories from fat)
% Daily Values*
Total Fat 29.47 g 45%
Saturated Fat 4.273 g 21%
Polyunsaturated Fat 3.65 g
Monounsaturated Fat 19.696 g
Cholesterol 0 mg
Sodium 14 mg 1%
Potassium 975 mg
Total Carbohydrate 17.15 g 6%
Dietary Fiber 13.5 g 54%
Sugars 1.33 g
Protein 4.02 g
Vitamin A 6% Vitamin C 34%
Calcium 2% Iron 6%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 322
  • Fat 29.47g
  • Carbs 17.15g
  • Protein 4.02g

Calorie breakdown

Fat 58%
Carbs 34%
Protein 8%

Common Serving Sizes of Avocados

Related Types of Avocados