There are 289 calories (240 calories from fat), 26.66g of fat, 0mg of cholesterol, and 14.95g of carbs in a 1 fruit without skin and seeds of California Avocados.

Nutrition Facts

Serving Size: 1 fruit without skin and seeds
Calories 289 (240 calories from fat)
% Daily Values*
Total Fat 26.66 g 41%
Saturated Fat 3.678 g 18%
Polyunsaturated Fat 3.142 g
Monounsaturated Fat 16.952 g
Cholesterol 0 mg
Sodium 14 mg 1%
Potassium 877 mg
Total Carbohydrate 14.95 g 5%
Dietary Fiber 11.8 g 47%
Sugars 0.52 g
Protein 3.39 g
Vitamin A 5% Vitamin C 25%
Calcium 2% Iron 6%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 289
  • Fat 26.66g
  • Carbs 14.95g
  • Protein 3.39g

Calorie breakdown

Fat 59%
Carbs 33%
Protein 8%

Common Serving Sizes of California Avocados

Related Types of Avocados