There are 48 calories (4 calories from fat), 0.43g of fat, 0mg of cholesterol, and 11.49g of carbs in a 1 cup of Berries.

Nutrition Facts

Serving Size: 1 cup
Calories 48 (4 calories from fat)
% Daily Values*
Total Fat 0.43 g 1%
Saturated Fat 0.023 g
Polyunsaturated Fat 0.225 g
Monounsaturated Fat 0.062 g
Cholesterol 0 mg
Sodium 1 mg
Potassium 216 mg
Total Carbohydrate 11.49 g 4%
Dietary Fiber 3 g 12%
Sugars 7.01 g
Protein 0.98 g
Vitamin A 0% Vitamin C 136%
Calcium 2% Iron 3%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 48
  • Fat 0.43g
  • Carbs 11.49g
  • Protein 0.98g

Calorie breakdown

Fat 3%
Carbs 89%
Protein 8%

Common Serving Sizes of Berries

Related Types of Berries