There are 62 calories (6 calories from fat), 0.71g of fat, 0mg of cholesterol, and 13.84g of carbs in a 1 cup of Blackberries.

Nutrition Facts

Serving Size: 1 cup
Calories 62 (6 calories from fat)
% Daily Values*
Total Fat 0.71 g 1%
Saturated Fat 0.02 g
Polyunsaturated Fat 0.403 g
Monounsaturated Fat 0.068 g
Cholesterol 0 mg
Sodium 1 mg
Potassium 233 mg
Total Carbohydrate 13.84 g 5%
Dietary Fiber 7.6 g 30%
Sugars 7.03 g
Protein 2 g
Vitamin A 6% Vitamin C 50%
Calcium 4% Iron 5%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 62
  • Fat 0.71g
  • Carbs 13.84g
  • Protein 2g

Calorie breakdown

Fat 4%
Carbs 84%
Protein 12%

Common Serving Sizes of Blackberries

Related Types of Berries