There are 83 calories (4 calories from fat), 0.48g of fat, 0mg of cholesterol, and 21.01g of carbs in a 1 cup of Blueberries.

Nutrition Facts

Serving Size: 1 cup
Calories 83 (4 calories from fat)
% Daily Values*
Total Fat 0.48 g 1%
Saturated Fat 0.041 g
Polyunsaturated Fat 0.212 g
Monounsaturated Fat 0.068 g
Cholesterol 0 mg
Sodium 1 mg
Potassium 112 mg
Total Carbohydrate 21.01 g 7%
Dietary Fiber 3.5 g 14%
Sugars 14.44 g
Protein 1.07 g
Vitamin A 2% Vitamin C 24%
Calcium 1% Iron 2%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 83
  • Fat 0.48g
  • Carbs 21.01g
  • Protein 1.07g

Calorie breakdown

Fat 2%
Carbs 93%
Protein 5%

Common Serving Sizes of Blueberries

Related Types of Berries