There are 64 calories (7 calories from fat), 0.8g of fat, 0mg of cholesterol, and 14.69g of carbs in a 1 cup of Raspberries.

Nutrition Facts

Serving Size: 1 cup
Calories 64 (7 calories from fat)
% Daily Values*
Total Fat 0.8 g 1%
Saturated Fat 0.023 g
Polyunsaturated Fat 0.461 g
Monounsaturated Fat 0.079 g
Cholesterol 0 mg
Sodium 1 mg
Potassium 186 mg
Total Carbohydrate 14.69 g 5%
Dietary Fiber 8 g 32%
Sugars 5.44 g
Protein 1.48 g
Vitamin A 1% Vitamin C 54%
Calcium 3% Iron 5%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 64
  • Fat 0.8g
  • Carbs 14.69g
  • Protein 1.48g

Calorie breakdown

Fat 5%
Carbs 87%
Protein 9%

Common Serving Sizes of Raspberries

Related Types of Berries