There are 283 calories (241 calories from fat), 26.79g of fat, 0mg of cholesterol, and 12.18g of carbs in a 1 cup shredded of Coconut.

Nutrition Facts

Serving Size: 1 cup shredded
Calories 283 (241 calories from fat)
% Daily Values*
Total Fat 26.79 g 41%
Saturated Fat 23.758 g 119%
Polyunsaturated Fat 0.293 g
Monounsaturated Fat 1.14 g
Cholesterol 0 mg
Sodium 16 mg 1%
Potassium 285 mg
Total Carbohydrate 12.18 g 4%
Dietary Fiber 7.2 g 29%
Sugars 4.98 g
Protein 2.66 g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 11%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 283
  • Fat 26.79g
  • Carbs 12.18g
  • Protein 2.66g

Calorie breakdown

Fat 64%
Carbs 29%
Protein 6%

Common Serving Sizes of Coconut

Related Types of Coconuts