There are 130 calories (0 calories from fat), 0g of fat, 0mg of cholesterol, and 32g of carbs in a 1/4 cup (40g) of Pitted Dates.

Nutrition Facts

Serving Size: 1/4 cup (40g)
Calories 130 (0 calories from fat)
% Daily Values*
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 280 mg
Total Carbohydrate 32 g 11%
Dietary Fiber 4 g 16%
Sugars 26 g
Protein 0.5 g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 130
  • Fat 0g
  • Carbs 32g
  • Protein 0.5g

Calorie breakdown

Fat 0%
Carbs 98%
Protein 2%

Related Types of Dates