There are 46 calories (2 calories from fat), 0.23g of fat, 0mg of cholesterol, and 11.48g of carbs in a 1 cup diced of Watermelon.

Nutrition Facts

Serving Size: 1 cup diced
Calories 46 (2 calories from fat)
% Daily Values*
Total Fat 0.23 g
Saturated Fat 0.024 g
Polyunsaturated Fat 0.076 g
Monounsaturated Fat 0.056 g
Cholesterol 0 mg
Sodium 2 mg
Potassium 170 mg
Total Carbohydrate 11.48 g 4%
Dietary Fiber 0.6 g 2%
Sugars 9.42 g
Protein 0.93 g
Vitamin A 17% Vitamin C 20%
Calcium 1% Iron 2%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 46
  • Fat 0.23g
  • Carbs 11.48g
  • Protein 0.93g

Calorie breakdown

Fat 2%
Carbs 91%
Protein 7%

Common Serving Sizes of Watermelon

Related Types of Melons