There are 59 calories (2 calories from fat), 0.21g of fat, 0mg of cholesterol, and 14.91g of carbs in a 1 small of Papaya.

Nutrition Facts

Serving Size: 1 small
Calories 59 (2 calories from fat)
% Daily Values*
Total Fat 0.21 g
Saturated Fat 0.065 g
Polyunsaturated Fat 0.047 g
Monounsaturated Fat 0.058 g
Cholesterol 0 mg
Sodium 5 mg
Potassium 391 mg
Total Carbohydrate 14.91 g 5%
Dietary Fiber 2.7 g 11%
Sugars 8.97 g
Protein 0.93 g
Vitamin A 0% Vitamin C 156%
Calcium 4% Iron 1%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 59
  • Fat 0.21g
  • Carbs 14.91g
  • Protein 0.93g

Calorie breakdown

Fat 1%
Carbs 93%
Protein 6%

Common Serving Sizes of Papaya

Related Types of Papayas