There are 434 calories (6 calories from fat), 0.67g of fat, 0mg of cholesterol, and 114.81g of carbs in a 1 cup of Raisins.

Nutrition Facts

Serving Size: 1 cup
Calories 434 (6 calories from fat)
% Daily Values*
Total Fat 0.67 g 1%
Saturated Fat 0.084 g
Polyunsaturated Fat 0.054 g
Monounsaturated Fat 0.074 g
Cholesterol 0 mg
Sodium 16 mg 1%
Potassium 1086 mg
Total Carbohydrate 114.81 g 38%
Dietary Fiber 5.4 g 22%
Sugars 85.83 g
Protein 4.45 g
Vitamin A 0% Vitamin C 6%
Calcium 7% Iron 15%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 434
  • Fat 0.67g
  • Carbs 114.81g
  • Protein 4.45g

Calorie breakdown

Fat 1%
Carbs 96%
Protein 4%

Common Serving Sizes of Raisins

Related Types of Raisins