There are 258 calories (4 calories from fat), 0.4g of fat, 0mg of cholesterol, and 65.4g of carbs in a 1 cup of Frozen Raspberries.

Nutrition Facts

Serving Size: 1 cup
Calories 258 (4 calories from fat)
% Daily Values*
Total Fat 0.4 g 1%
Saturated Fat 0.012 g
Polyunsaturated Fat 0.222 g
Monounsaturated Fat 0.038 g
Cholesterol 0 mg
Sodium 2 mg
Potassium 285 mg
Total Carbohydrate 65.4 g 22%
Dietary Fiber 11 g 44%
Sugars 54.4 g
Protein 1.75 g
Vitamin A 0% Vitamin C 69%
Calcium 4% Iron 9%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 258
  • Fat 0.4g
  • Carbs 65.4g
  • Protein 1.75g

Calorie breakdown

Fat 1%
Carbs 97%
Protein 3%

Common Serving Sizes of Frozen Raspberries

Related Types of Raspberries