There are 348 calories (213 calories from fat), 23.64g of fat, 105mg of cholesterol, and 0g of carbs in a 1 cup cooked, shredded of Beef.

Nutrition Facts

Serving Size: 1 cup cooked, shredded
Calories 348 (213 calories from fat)
% Daily Values*
Total Fat 23.64 g 36%
Saturated Fat 9.355 g 47%
Polyunsaturated Fat 0.857 g
Monounsaturated Fat 10.107 g
Cholesterol 105 mg 35%
Sodium 465 mg 19%
Potassium 381 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 31.86 g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 348
  • Fat 23.64g
  • Carbs 0g
  • Protein 31.86g

Calorie breakdown

Fat 43%
Carbs 0%
Protein 57%

Common Serving Sizes of Beef

Related Types of Beef