There are 142 calories (28 calories from fat), 3.07g of fat, 73mg of cholesterol, and 0g of carbs in a 1/2 breast, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked).

Nutrition Facts

Serving Size: 1/2 breast, bone and skin removed
Calories 142 (28 calories from fat)
% Daily Values*
Total Fat 3.07 g 5%
Saturated Fat 0.869 g 4%
Polyunsaturated Fat 0.662 g
Monounsaturated Fat 1.066 g
Cholesterol 73 mg 24%
Sodium 64 mg 3%
Potassium 220 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26.68 g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 142
  • Fat 3.07g
  • Carbs 0g
  • Protein 26.68g

Calorie breakdown

Fat 10%
Carbs 0%
Protein 90%

Common Serving Sizes of Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)

Related Types of Chicken