There are 248 calories (159 calories from fat), 17.66g of fat, 82mg of cholesterol, and 0g of carbs in a 3 oz of boneless, cooked of Lamb.

Nutrition Facts

Serving Size: 3 oz of boneless, cooked
Calories 248 (159 calories from fat)
% Daily Values*
Total Fat 17.66 g 27%
Saturated Fat 7.447 g 37%
Polyunsaturated Fat 1.274 g
Monounsaturated Fat 7.439 g
Cholesterol 82 mg 27%
Sodium 335 mg 14%
Potassium 261 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.68 g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 248
  • Fat 17.66g
  • Carbs 0g
  • Protein 20.68g

Calorie breakdown

Fat 46%
Carbs 0%
Protein 54%

Related Types of Lamb