There are 363 calories (205 calories from fat), 22.83g of fat, 121mg of cholesterol, and 0g of carbs in a 1 cup cooked, diced of Pork.

Nutrition Facts

Serving Size: 1 cup cooked, diced
Calories 363 (205 calories from fat)
% Daily Values*
Total Fat 22.83 g 35%
Saturated Fat 8.265 g 41%
Polyunsaturated Fat 1.927 g
Monounsaturated Fat 10.152 g
Cholesterol 121 mg 40%
Sodium 515 mg 21%
Potassium 470 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 36.64 g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 8%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 363
  • Fat 22.83g
  • Carbs 0g
  • Protein 36.64g

Calorie breakdown

Fat 38%
Carbs 0%
Protein 62%

Common Serving Sizes of Pork

Related Types of Pork