There are 185 calories (166 calories from fat), 18.49g of fat, 0mg of cholesterol, and 3.89g of carbs in a 1 oz of Walnuts.

Nutrition Facts

Serving Size: 1 oz
Calories 185 (166 calories from fat)
% Daily Values*
Total Fat 18.49 g 28%
Saturated Fat 1.737 g 9%
Polyunsaturated Fat 13.374 g
Monounsaturated Fat 2.533 g
Cholesterol 0 mg
Sodium 1 mg
Potassium 125 mg
Total Carbohydrate 3.89 g 1%
Dietary Fiber 1.9 g 8%
Sugars 0.74 g
Protein 4.32 g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 185
  • Fat 18.49g
  • Carbs 3.89g
  • Protein 4.32g

Calorie breakdown

Fat 69%
Carbs 15%
Protein 16%

Common Serving Sizes of Walnuts

Related Types of Nuts