There are 196 calories (184 calories from fat), 20.4g of fat, 0mg of cholesterol, and 3.93g of carbs in a 1 oz of Pecans.

Nutrition Facts

Serving Size: 1 oz
Calories 196 (184 calories from fat)
% Daily Values*
Total Fat 20.4 g 31%
Saturated Fat 1.752 g 9%
Polyunsaturated Fat 6.128 g
Monounsaturated Fat 11.567 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 116 mg
Total Carbohydrate 3.93 g 1%
Dietary Fiber 2.7 g 11%
Sugars 1.13 g
Protein 2.6 g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 196
  • Fat 20.4g
  • Carbs 3.93g
  • Protein 2.6g

Calorie breakdown

Fat 76%
Carbs 15%
Protein 10%

Common Serving Sizes of Pecans

Related Types of Pecans