There are 222 calories (190 calories from fat), 21g of fat, 0mg of cholesterol, and 3g of carbs in a 3 tbsp (30g) of Pine Nuts.

Nutrition Facts

Serving Size: 3 tbsp (30g)
Calories 222 (190 calories from fat)
% Daily Values*
Total Fat 21 g 32%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars 1 g
Protein 4 g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 9%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 222
  • Fat 21g
  • Carbs 3g
  • Protein 4g

Calorie breakdown

Fat 75%
Carbs 11%
Protein 14%

Related Types of Pine Nuts