There are 850 calories (648 calories from fat), 72g of fat, 0mg of cholesterol, and 39.06g of carbs in a 1 cup of Sesame Seeds.

Nutrition Facts

Serving Size: 1 cup
Calories 850 (648 calories from fat)
% Daily Values*
Total Fat 72 g 111%
Saturated Fat 10.083 g 50%
Polyunsaturated Fat 31.558 g
Monounsaturated Fat 27.19 g
Cholesterol 0 mg
Sodium 58 mg 2%
Potassium 609 mg
Total Carbohydrate 39.06 g 13%
Dietary Fiber 25.4 g 102%
Sugars 0.72 g
Protein 25.44 g
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 65%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 850
  • Fat 72g
  • Carbs 39.06g
  • Protein 25.44g

Calorie breakdown

Fat 53%
Carbs 29%
Protein 19%

Common Serving Sizes of Sesame Seeds

Related Types of Seeds