There are 427 calories (51 calories from fat), 5.72g of fat, 0mg of cholesterol, and 77.74g of carbs in a 1 cup of Bread Crumbs.

Nutrition Facts

Serving Size: 1 cup
Calories 427 (51 calories from fat)
% Daily Values*
Total Fat 5.72 g 9%
Saturated Fat 1.299 g 6%
Polyunsaturated Fat 2.225 g
Monounsaturated Fat 1.105 g
Cholesterol 0 mg
Sodium 791 mg 33%
Potassium 212 mg
Total Carbohydrate 77.74 g 26%
Dietary Fiber 4.9 g 20%
Sugars 6.7 g
Protein 14.42 g
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 29%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 427
  • Fat 5.72g
  • Carbs 77.74g
  • Protein 14.42g

Calorie breakdown

Fat 6%
Carbs 79%
Protein 15%

Common Serving Sizes of Bread Crumbs

Related Types of Bread Crumbs