There are 112 calories (3 calories from fat), 0.32g of fat, 0mg of cholesterol, and 24.95g of carbs in a 1 cup cooked of Bulgur.

Nutrition Facts

Serving Size: 1 cup cooked
Calories 112 (3 calories from fat)
% Daily Values*
Total Fat 0.32 g
Saturated Fat 0.057 g
Polyunsaturated Fat 0.131 g
Monounsaturated Fat 0.042 g
Cholesterol 0 mg
Sodium 296 mg 12%
Potassium 92 mg
Total Carbohydrate 24.95 g 8%
Dietary Fiber 6.1 g 24%
Sugars 0.14 g
Protein 4.13 g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%

* Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary

  • Calories 112
  • Fat 0.32g
  • Carbs 24.95g
  • Protein 4.13g

Calorie breakdown

Fat 1%
Carbs 85%
Protein 14%

Common Serving Sizes of Bulgur

Related Types of Bulgur